Discover Your Inner Resilience: Empowering You to Thrive Through Life's Challenges.

Hey there! I’m Natalie Holst. I'm thrilled to welcome you to my corner of support and healing. As an Marriage Family Associate and Professional Clinical Counselor Associate, I bring to the table a holistic perspective rooted in trauma-informed care, relational attachment theory, and the transformative lens of Internal Family Systems.

Life can feel like a high-wire act sometimes with competing demands from family, friends, and career. I get it! The pressure to succeed can be overwhelming. But you don't have to navigate it alone. With an open-minded and empathetic approach, I strive to cultivate a safe, non-judgmental environment where you can explore the challenges that are holding you back and embark on your healing journey.

“In the rhythm of each breath lies the symphony of our existence, a melody of mindfulness that harmonizes our soul with the universe. Through somatic body experiencing, we unveil the sacred temple within, where healing is not just a journey but a divine awakening. It is in this sanctuary that we step into our power, embracing the whispers of the present moment, and in doing so, dance freely in the abundance of our own being.”
— Natalie Holst

Mindfulness isn't just a buzzword for me—it's a cornerstone of my practice. I believe in the power of mindfulness interventions, ie. sound baths and breath work, to guide us through life's twists and turns, helping us reconnect with ourselves and navigate challenges with greater clarity and resilience, while releasing anything that no longer serves us. With specialized knowledge of the LGBTQ+ community, I'm committed to creating a space where everyone feels seen, heard, and respected.

With an open-minded and empathetic approach, I am here to help you unpack your experiences and build a foundation for lasting change. Let's work together to create a space where you feel seen, heard, and empowered to take control of your narrative. I look forward to joining you on this transformative journey towards healing and self-discovery.

Whether we connect online or in person, I offer convenient scheduling, emphasizing flexibility to accommodate your needs. Reach out to schedule a free 15-minute consultation, where we can explore your questions and determine if we're a good fit to work together.  Reach out, and let's embark on this transformative journey together.

Training and Certifications

I specialize in emotional-focused therapy and internal family systems, employing an integrative holistic approach to guide individuals through their internal belief systems, relationship dynamics, life stressors, and the deep connection between mind and body. My professional journey has given me insights into addressing a wide range of challenges, including PTSD, anxiety, depression, OCD, relationship issues, personality disorders, and experiences of abuse and trauma.

I am deeply committed to supporting those affected by complex relational trauma, performance anxiety, perfectionism, and LGBTQIA+ individuals navigating minority stress. With an MA in Clinical Psychology and an MBA from Pepperdine University, I draw from both a relational and business background.

My training at Sentio Counseling Center and Violence Intervention Program focused on internal family systems, somatic therapy, mindfulness, and trauma-based therapies within underprivileged communities. Additionally, I am certified as a Reiki Master, pranayama breathwork teacher, and sound healer, which allows me to bring a holistic perspective to my practice.

I hold training certificates in traumatic stress studies, Internal Family Systems, EFIT for Attachment Trauma, Adult Children of Immature Parents, Somatic therapy, Mindfulness and am currently advancing my skills in EMDR therapy.